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A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...
The Independent on MSN

Experts explain why we should all start walking backwards

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...