Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...