Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

Zoe Wimshurst is the owner and director of Performance Vision Ltd, a company which provides visual training and consultancy services. Much of the pre-series attention on the 2025 British and Irish ...