Dr. Roberta Lee answers the question: 'Breathing Exercise To Help Me Relax?' Jan. 13, 2010 -- Question: Can breathing exercises help me to relax and reduce stress, and what technique works best?

Clinical psychologists share helpful relaxation techniques for stress and anxiety if you just can't get into deep breathing. Ask any mental health expert for tips on how to regain control in moments ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

In our fast-paced world, we can't afford to take a moment. However, incorporating a relaxing yoga routine into your midday break can be a game-changer for your mental and physical well-being. By ...

In our society, doing something slowly, relaxing or even doing nothing at all — even for a little while — is often equated with laziness. Many individuals who pride themselves on being busy simply don ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and prepare you for the day ahead. As life becomes increasingly fast-paced and ...

WEBVTT IT IS SAID THAT 'TIS THE SEASON TO BE JOLLY... BUT STRESS AND FAST-PACED LIFESTYLES CAN MAKE THAT DIFFICULT. OUR GUESTS ARE HERE TO HELP US TO RESTORE THE ...

Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...