Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

The chest press is one of the "big five" and is an effective basic exercise for muscle building Photo: Getty Images/Westend61 A muscular, athletic body radiates health and vitality. But how can you ...

Even though push-up training is often taught at an early age, many people just don't get it right. The proper way to do a basic push up is to assume the prone position with your back absolutely ...

What's the best way to build muscle? There are plenty of ideas out there, but a review in the current issue of Sports Medicine, by McMaster University researcher Stuart Phillips, boils it down to the ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

The following is an excerpt from the new Men's Health training guide 90-Day Transformation Challenge: Abs. In one volume, you'll get all the tools you need—information, a nutrition guide, and workouts ...