Has your workout routine become stale? Have you not been interested in including exercise or physical activity as part of your day, even though you've heard numerous times about the wealth of benefits ...

LAKE WORTH -- Child's play got a little rough during a leadership training session for some Lake Worth school trustees and employees recently, leaving a principal bruised and a trustee with limited ...

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When it comes to lower body workouts most of our attention is often placed on the quads, calves, hamstrings and glutes, with the inside of our thighs often being an afterthought. If you’re guilty as ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...