Spending a lot of time staring at your phone or PC's screen does more harm than good. Sometimes, it's becoming an obsession to endlessly stare at your phone for hours even if you don't do anything ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for those ...

Headaches triggered by computer screen time are common. Spending a lot of time in front of your computer—or any screen—can cause a computer screen headache. This can be due to the eye fatigue that ...