Two years ago, working out at home was the only option for many people who wanted to start or maintain exercise plans in the early days of the pandemic. While gyms and fitness classes have long since ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

It's not always easy to develop an effective workout routine, especially if you're just starting out. You'll first want to determine your specific goals, such as building strength or improving cardio.

Joe Holder breaks down the science behind building a better workout plan in this episode of Build a Better Body. Released on 03/18/2022 What's up y'all. It's Joe Holder. I'm back. New episode of how ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

You may have heard the phrase “exercise is medicine.” It’s some of the best medicine, in fact. In addition to providing that dopamine and serotonin-induced high, it helps reduce the risk of any number ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

While NotebookLM is associated with students, there are plenty of ways you can use it to learn more about and understand topics that you're interested in or that are personally important to you. When ...