The human body is designed to function smoothly, but sometimes we unknowingly put it under unnecessary stress. One such instance is straining during bowel movements. While it might seem like a minor ...

Constipation can be eased by simple everyday adjustments in posture and hydration. Ignoring these habits may worsen digestive ...

Doctors say improving fiber intake, drinking enough water, and staying active can help young women reduce piles risk.

Constipation Awareness Month 2025 highlights how common constipation is, why it affects daily life, and how awareness, early ...