Simple morning habits can go a long way in keeping your digestive system on track. Warm drinks, fiber, walking and belly massage are easy morning habits that help you poop. Talk with a health care ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...

Try one of these expert-approved tricks. Reviewed by Dietitian Kelly Plowe, M.S., RD Constipation can be a literal pain, but there are home remedies you can try to get things moving again. Drinking ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

There are many reasons why someone might get constipated. One of the main reasons is not eating enough fiber. Fiber is found in fruits, vegetables, whole grains, and beans. It helps your body make ...

Constipation spikes every winter, and your gut's dehydration is a major reason. Expert explains why cold weather slows ...

Constipation can be a literal pain, but there are home remedies you can try to get things moving again. Drinking coffee or prune juice, enjoying kiwis and doing belly massages are just some options ...