If you'd rather hit the snooze button than jump on the exercise bike or treadmill, or if you find yourself wanting to slip into a cute pair of boots rather than lace up your sneakers, you're not alone ...

Dealing with the seriousness of the COVID-19 epidemic is no laughing matter. But we all need to find ways to cope with the limitations that COVID-19 has imposed on our personal lives. Recommended ...

I started going to the gym half a year ago, and this week I think I’ll finally make it there. I’ve encouraged myself by hiring a personal trainer. There’s nothing like a kick in the wallet to get me ...

We hear a lot these days about the benefits of mindfulness—the practice of being present and observing your inner and outer experiences without passing judgment on them. Research tells us that ...

Fitness Pro Superhuman Troy makes a funny prank call to Vitamin Shoppe that sparks big laughs in the fitness world.

You've heard that laughter is the best medicine. You know that smiling and laughing is a great way to connect with others and to experience more pleasure in life. But, did you know that you can use ...

The New Yorker Cartoonist Amy Kurzweil will never read all three volumes and 1,928 pages of “On What Matters,” but she knows how to draw them. The author joins Deborah Treisman to read and discuss ...

Step forward with your right foot and steady yourself as you log on to a Google Hangout with your extended family. If you struggle to remain calm, engage your core and mute Aunt Susan whenever she ...