Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

From weight maintenance to gaining strength to boosting feelings of well-being, the good reasons for regular exercise are many. And while working on health goals, the right exercise can also benefit ...

With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any type of physical activity is beneficial to our health, ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

We all know it's healthy to get moving, but which movement is best for the heart, especially when it comes to children? A new study published in the American Journal of Human Biology finds that high ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

Exercise bikes are one of the most popular and versatile pieces of home fitness equipment. They offer a low-impact cardiovascular workout that can help improve endurance, burn calories, and strengthen ...