Credit: Shutterstock Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

From weight maintenance to gaining strength to boosting feelings of well-being, the good reasons for regular exercise are many. And while working on health goals, the right exercise can also benefit ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

With spring in the air, many of us will respond to the extra hours of sunlight and warmer weather by spending more time exercising. While any type of physical activity is beneficial to our health, ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Buying a fitness band for your lifestyle is more meaningful than selecting one for your workout intensity. When the device ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Faced with the temptation of tasty snacks, making the decision to get off the sofa and hit the gym can seem impossible. But ...