When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

QCoach Westrok shows you that you can do agility exercises anywhere. He demonstrates some great agility exercises with just 2 towels. You can use these anywhere and all you need is a few feet of space ...

One bright brown doggy eye peeks into the tunnel followed by the other. Howie cautiously moves ahead as he hears a familiar voice coming from the other side. “C’mon Howie, you can do it. C’mon.” As ...

If you’re a cyclist who thinks agility workouts are just for athletes who play sports like soccer, tennis, and skiing, you might be doing yourself a disservice. The truth is, agility work should be ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

And you only need to do them for a few minutes at a time to benefit.

Agility and obedience sports are all about communication. The best dogs with these traits move in sync with their handlers by ...