Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Yoga is hailed as being gentler on the joints than other forms of exercise, and it may even alleviate joint pain—which makes it an ideal choice for older individuals who need to engage in more ...

It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Winter stiffness is a common issue faced by many. Here are some yoga poses that can help you tackle this issue. In the Winter season, our joints and limbs need a little extra attention. It's important ...

More than 54 million US adults have arthritis, with some cases being worse than others. For those that suffer with joint pain caused from arthritis, sometimes exercising can seem challenging or even ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose ...

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Hormonal fluctuations in women vary according to their reproductive stage. From puberty to pregnancy and from menopause to ...

Midtown has a new joint, a yoga joint! But this new location comes with a few perks that make it totally Deco-worthy. They’re offering free unlimited classes. What’s more, they’re bending over ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...