If you have ever been in a yoga class, you have probably heard the teacher using language unfamiliar to you. Yoga originated in India where the common language is Sanskrit, and most yoga poses, ...
Asana: Poses -- which are, in classical thought, only one of many components of yoga practice. Hatha: The physical practice of yoga. Namaste: Yoga greeting, means "The light in me bows to the light in ...
Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...
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