Menopause causes a range of symptoms, but a leaky bladder is a particularly taboo symptom that we rarely discuss. From hot sweats to forgetfulness, there are around 48 symptoms of menopause and they ...

If you are looking to tighten your pelvic muscles, yoga can be a great way to achieve this goal. There are a variety of yoga poses, or asanas, that can help strengthen and tone your pelvic muscles.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

After New York–based yoga instructor Erin Conley's two sisters gave birth, Conley suggested a few advanced poses to help strengthen their pelvic floor. "With one of my sisters, she said, 'Honestly ...

Experience a leakage when you cough or jump? Often, it is a sign that your pelvic muscles need toning and for the uninitiated, pelvic floor muscles are the most undervalued muscles that stretch from ...

Many of us equate “core strength” with strong abdominal muscles and use various forms of sit-ups to develop it. That’s certainly a good start. There are many poses in yoga that also intensively work ...

The natural ageing process is thought to be the cause of prostate enlargement, which would explain the large number of instances reported globally, particularly in men over 80. Benign prostatic ...

Total UI frequency decreased by 2.3 episodes per day with yoga and 1.9 episodes per day with physical conditioning. (HealthDay News) — A 12-week pelvic floor yoga program is not superior to a physical ...