It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need is your smartphone (and maybe a yoga mat). These power yoga practices on YouTube ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Yoga is quickly becoming a trend among workout fanatics. More and more of my friends with regular workout schedules reserve at least one day for the zen routine. It's not only relaxing, but an ...

Yes, we’ve gushed about Epic Yoga before: the 5,000-square-foot studio with exposed-brick walls, natural light, men’s and women’s locker rooms big enough to avoid a moon landing, showers, a vanity, ...

The rising popularity of hot yoga in the last decade has left some Washingtonians asking why anyone would want to exercise in a sauna. Others wonder whether it would be a safe option for them. Dr.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Ever felt the sweat dripping off of you during a workout? How about feeling uncomfortably sweaty on a hot summer's day? Remember your palms perspiring right before your first date or job interview?

After growing up in hot and humid Florida, I still equate sweat with a solid workout. To be honest, exercise without sweat just doesn't deliver the same mental or physical benefits for me. So, when I ...

Hot yoga classes (and, at times, even non-heated practices) often call for an unsung accessory: the yoga towel. Extra for some, essential for others, the right towel can soak up your sweat, prevent ...