Focussing on big, multi-joint, compound lifts that give you the most bang for your buck is sage training advice that you’ll find from most reputable sources, including us. In fact, as strength sports ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Drop the EZ bar, people. If you've got 10 minutes spare at the end of your session for a savage arm pump and a similarly-minded training partner, all you need is a weight plate each. One of you works, ...