How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Vitamin C is essential for immunity, energy, and overall health—but how much do you actually need, and when is ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Vitamin C is known as the immunity-supporting superhero of the nutrient world. And while it can help shorten the duration of a cold, it boasts many other whole-body benefits that you might be missing ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

A dermatologist explains why Vitamin C is essential for Indian skin, how it helps pigmentation and dullness, and the right ...

If vitamin C stops cancer in its tracks, and being deficient in it can cause scurvy — the disease long associated with ...