This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and strength to move the bike against gravity and resistance. Surprised to learn ...

Muscles keep us moving — they are the engine of the body. But as we age, we naturally begin to lose muscle mass, and with it, strength. Slowing this process down is key to a healthy and long life. A ...

In a review published in the International Journal of Molecular Science, researchers set out to assess how taking magnesium supplements affected skeletal muscle health, with a focus on neuromuscular ...

The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting uphill, ...

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

The exponential rise of our aging population. The pandemic. The explosion of GLP-1s. It’s a trifecta that’s making muscle — and the serious implications of not having enough of it — part of a larger ...