So, you've started to notice some patterns in your life, and you're wondering why you react the way you do. Emotional habits can feel like second nature, but sometimes they're more than just quirks.

Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

When we think of trauma, it can be major trauma someone has experienced like serious accidents, assault, or natural disasters. Trauma can also be in our everyday life such as relational trauma., which ...

If trauma isn’t the event, the memory, or the reaction, what is it? Here's a clearer, more hopeful way to understand healing.

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

When your nervous system has been primed by trauma, you can overreact to perceived "dangers" that aren't life-threatening, ...

These days, everything seems to get labeled as co-dependency issues. Trouble sleeping without your partner? Co-dependency. Love spending all your time with them? Co-dependency again. And yes, ...

Many people may not realize how unresolved trauma can influence the quality of their life and their relationships. They may downplay the significance of their trauma or may live “distracted” where ...

NEW YORK (Reuters Health) - People who don't talk about their feelings after a traumatic event are no more likely to have problems down the road than those who do express them, new research shows. In ...

After a recent shooting at Brown, a team of mental health responders deployed to the university to provide counseling and ...

Some people say the United States is in a period of “national trauma,” a psychological phenomenon in which negative events ...