There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Instructions: Choose 3 to 4 exercises from the list below. Perform each for 30 to 60 seconds, then immediately continue to ...

Learn what multiplanar training exercises are, why they're important for working out, and how to incorporate them safely into an exercise routine. Before I learned about the benefits of multiplanar ...

“With the Bugatti, I think we really opened a new dimension. The ability to reorient the source of energy is something completely new.”—Florin Niculescu, Parmigiani Fleurier In 2004, Parmigiani ...

Your body moves through daily activities like household chores or exercises in different dimensions: forward and backward, side to side, up and down, and rotationally. These movements are described in ...

Cam Newton was involved in a car accident early Tuesday afternoon on a stretch of highway near Bank of America Stadium in Charlotte. Newton was immediately taken to Carolinas Medical Center, where an ...