Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, Massage Music and Meditation Music to slow down your rhythms and all you need ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...

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Xiaomi keeps expanding its product range. While many of us know the company for its smartphones, it actually makes many different items, from robot vacuums to toothbrushes. Not long ago, they ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...