In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're opening your fridge to find that most of your food has spoiled before you can ...

The composition below distills the essence of healthy eating practices advocated by Marion Nestle, a renowned nutrition ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for sleighing the stressful holiday eating season. Amber Clemens — a ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

Traveling can be one of life’s greatest pleasures, but it often throws a wrench into our usual routines, especially when it comes to eating healthy. Whether you’re on a business trip, vacation, or ...