A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Those things mamas across the United States say -- it's a meal not a race, eat more vegetables, go play outside -- really help battle the waistline bulge. A nutrition expert said eating more ...

How to have a smaller waist and without excessive fat? Show off your wasp waist with today's exercises. Exercises for the ...

The workout fanatic shares Instagram posts every Friday showing off new exercises that she uses to help her maintain her cut figure. On May 29, it was all about her abs. She shared an IG video that ...

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...

Women wear waist trainers, use slimming teas, go on rigorous diets, exercise and go under the knife to have a thin waist. Women have been obsessed with thin waists way before this century. In the ...