Sure, some people spend Thanksgiving morning running that annual 5K Turkey Trot. Others spend it by the oven, basting the main course bird, or on the road driving to their relatives' house. But ...

YEAH. CLOSER CHRISTMAS. I LIKE THAT. WE’RE NOW KIND OF KICKING OFF THE HOLIDAY SEASON WITH THESE PARADES AND AND IT’S SUCH A GOOD TIME TO BE THANKFUL, RIGHT. WE HAVE THANKSGIVING ON THURSDAY. SO WHAT ...

Its holiday season which means it’s the season of giving and having gratitude. Host of the “Mindful in Minutes” podcast Kelly Smith joins TCL to talk about how yoga can help bring gratitude to your ...

Farrell’s journey to Gratitude Yoga began after graduation from Dartmouth College in 1986. She spent time abroad in China, earned a degree from Columbia University and worked in finance, marketing, ...

Aiden Taylor, 5, recently demonstrated the meditation pose he learned during a -virtual family yoga and meditation class. “He will be doing laps around the house, and then he’ll stop and say time to ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - One group is saying “namaste” to helping our nation’s heroes on their health and wellness journeys through different forms of yoga! The Veterans Yoga ...