The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

One of the most versatile and interesting pieces of equipment used by conditioning coaches all over the world is the stability ball or Swiss ball. Its effectiveness in developing balance and core ...

Fitness ball, yoga ball and gym ball are just a few names of the ball used nowadays as part of fitness regimes. it can be used in a wide range of exercises such as weight-lifting, exercise classes or ...

The Swiss ball can be found in almost every gym and is available to buy in most sports stores - meaning that it's great for a home workout. The roundness of the ball adds an extra element of ...

This week we're continuing to challenge you. Like the previous Swiss ball workout, each exercise has your body in a different position. This is a great way to train your abdominals. We all use them in ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal. Your glutes do more than just round out the back of your pants.

Olympic gold medalist Neeraj Chopra is not only an inspiration for budding athletes but also for those who want to get leaner and fitter. Ever since the 23-year-old javelin thrower bagged Gold for ...

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Aim for eight to 16 repetitions every day. It'll cost you 5 minutes but save months on the DL. Adapted from Core Performance, by Mark Verstegen, M.S., C.S.C.S. Lie on a Swiss ball with your back flat ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Your pushup routine might be getting a little stale — so add a ball to put some ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...