Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back of the leg from the hip to the knee, are ...

On an episode of "Good Moves," Nike master trainer Traci Copeland demos a lower-body workout that targets the hips, glutes, and hamstrings. Nike Master Trainer, yoga instructor, and fitness model ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...