In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Burpees? Fartleks? Inchworms? Getting in shape shouldn't require learning a whole new language. Watch PureWow's fitness aficionado Alyssa ace this this super-simple, two-step leg workout that will get ...

As a trainer for dozens of pro basketball players, most notably Michael Jordan during the Chicago Bulls' title years, Tim S. Grover always begins with simple can-do-them-at-home core exercises. "My ...

Start in a standing position. Step with one leg into a lunge maintaining an upright posture and a neutral spine. As you step, simultaneously twist and reach toward the forward leg while watching your ...

Lunges are hard enough, honestly—I mean, they're firing up your glutes, quads, hamstrings, and calves (AKA your entire lower trunk), and even your abs and back. They may look simple, but after a few ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

Three of my trainer’s favorite methods of torture exercises are squats, lunges and step-ups. We do hundreds of them in every workout. Yes, hundreds. My trainer’s No. 1 mission, as far as I can tell, ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.