Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. AP photo WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...