Muscular strength and muscular endurance are separate but related aspects of physical fitness. Each element is trained in a little different way, and that's not always clear. This week, I will shed ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a movement can get: Hold weight, raise weight, lower weight, repeat. But ...

Answer: The shrugs exercise primarily works the upper and middle sections of the trapezius muscle. The motion that a shrug causes is called shoulder elevation. "The shrug exercise is one of the best ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Support journalism that digs deeper into topics that matter most to Arkansans. Donate today to preserve the quality and integrity of local journalism. Matt Parrott, a freelance writer, is director of ...