For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Rosie Guagliardo, Life Coach (CPCC, PCC), Founder of InnerBrilliance Coaching, energizing high-achievers to get results with a lot more joy. As a high-achiever, I’m sure you know how to get great ...

A psychic astrologer shares the best way to set intentions and manifest greatness in 2025, according to your zodiac sign. Welcome to the new year and the pressure of being better, brighter and bolder ...

Welcome to spring and the first week of our new On-the-Go series! Over the next 12 weeks we will explore 12 tranquil tips to help you bloom fully this spring. Our first tip is to set an intention — at ...

The first hours of the day can shape everything that follows. While there’s no single formula for a perfect morning, certain habits have proven, time and again, to help people feel more energized, ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day.

If you’re Googling “setting new year intentions”, I’m guessing you’re not looking for another shouty “NEW YEAR, NEW YOU!!” ...

As the new year approaches, resolutions often take center stage—personal promises to exercise more, save money, or pick up a new hobby. For leaders, resolutions can feel overused and weighed down by ...

For years, I was the queen of new moon intention-setting. Ceremony after ceremony, moon after moon, relentlessly without fail, I’d gather under the stars or at my altar, surrounded by crystals, ...

Before meeting Orlando Bloom, Katy Perry wrote down exactly what she wanted in a man. She wanted to meet someone adventurous and "spiritually curious." The benefits of setting intentions go beyond ...