Co-authored with Jena Kenny, licensed clinical social worker and qualified supervisor (LCSW-QS), certified intuitive eating counselor (CIEC), and an eye movement desensitization and reprocessing (EMDR ...

Key points Self-acceptance is unconditional, free of any qualification, unlike self-esteem which is an evaluation of one's worthiness. Self-compassion is the key prerequisite for self-acceptance. When ...

Animated movies impart unforgettable life lessons, offering new insights with every rewatch. The catchy songs and unique character development explore themes of identity, confidence, and self-worth.