There’s a common misconception that meditation involves achieving some state of enlightenment or ease. If you’re distracted by a single thought, you’re not doing meditation correctly. That simply ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, ...

Meditation helps practitioners calm their minds and increase awareness of their surroundings, increasing overall wellness, in part by creating a sense of wellbeing. That makes Zen Meditation ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. "I had a deadline, and I thought, ’I ...

Meditation is what makes me feel sane when my wife leaves, or when I'm struggling through a vacation with my dysfunctional family, or just when I have the daily stress of deadlines. I’ve been a yoga ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...