Sit on a bench holding a barbell with your palms up and your hands shoulder width apart. Place your elbows inside your knees and your upper arms on your inner thighs. Contract your biceps to curl the ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Lying barbell curls are quickly becoming a favorite among fitness enthusiasts who want serious arm gains without complicated equipment. This movement, incredibly simple yet impressively effective, is ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...