The average full-time worker spends over 40 hours a week at work, according to the Bureau of Labor Statistics. And depending on what your job entails, a majority of those hours may be spent sitting, ...

Many of us know what it feels like to sit for a long period of time. It can quickly cause discomfort, especially if you do it often. Over time, prolonged sitting may contribute to back pain, along ...

Sitting up straight can feel like an impossible feat. I'm constantly slouching while I work, and it leaves me with a perennially sore back. I've tried a few techniques to help snap me out of this bad ...