Most runners know the feeling: dragging yourself out for a jog when your legs feel like lead. Whether it’s the day after a tough workout or you’re simply mentally spent, running when your lower half ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg strength and improves cardiovascular fitness. It offers benefits similar to ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...