Join our yoga instructor for day 11 of the 21-day yoga challenge with an energizing yoga flow. This session starts seated, moving through mindful breathing, gentle twists, and deep stretches, ...

Some yoga students anticipate Savasana so eagerly, they are in the pose even before class ends. I've even had students jokingly request an hour-long Savasana at the beginning of a vinyasa class. But ...

On the list of ways to unwind, there are few things that sound as relaxing as staying under the covers or taking a super-chill restorative yoga class. So, imagine what it would be like to combine the ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

Every Thanksgiving, I tend to eat at least two plates of food. And every year, I need a little help getting the whole meal to digest. As a yoga instructor, I know that there are active yoga poses that ...

When yoga students are pressed for time, one of the first things to go is Savasana. That brief period of laying in corpse pose at the end of class can feel indulgent when you’ve got a million other ...

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