The Takeout on MSN

Why Some Vegetables Are Healthier Cooked Than Raw

The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...
Yahoo

Raw Food Diet Meal Plan: Why Your Body’s Begging for Enzymes (And How I Figured It Out)

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew my mind. When you cook food above 118°F, you’re basically forcing your body into ...
Rolling Out

Beyond cooking how raw foods elevate wellness

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...
Newspoint on MSN

Raw food diet benefits: These 9 foods should be eaten raw, even if cooked by mistake

Some foods are beneficial only when eaten raw. If they are cooked, their nutrients are destroyed. Let us tell you which foods ...
Hosted on MSN

Don't eat these foods raw! The 5 foods that can be dangerous if not cooked

Any advocate of a raw food diet will likely tell you that switching to uncooked meals helps to supercharge health and wellbeing, with anecdotal benefits including sustained weight loss, better ...
Verywell Health on MSN

Raw vs. Roasted Cashews: Which Is Better for Iron and Selenium Absorption?

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.