Confession time: I used to believe my face was destined to resemble a fluffy marshmallow for eternity. It wasn’t just a self-perception; it was a conviction I held onto tightly, reinforced by years of ...

My wife and I decided to quit sugar for a month. Nowadays, you can't hurl a cronut without hitting a thought-provoking expose on how sugar is destroying humanity one disease at a time. Before deciding ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

Not long ago, fat was the evil dietary villain. Before that it was salt. Now the sugar-free diet has exploded onto the health and wellness scene -- and seems to have topped many people's list of New ...

Giving up sugar for a month offers surprising benefits, with cravings easing by day 4-5. Within 30 days, expect steadier ...

There's no question that quitting sugar can be a challenge, so be kind to yourself and take things gradually. Eve Glazier, M.D., MBA, is an internist and associate professor of medicine at UCLA Health ...

Over three-quarters of packaged food in grocery stores today comes with copious amounts of added sweeteners, making it easy to overindulge, even if you pass on dessert. Most Americans eat over 82 ...

I know so much about the building blocks of a healthy diet that sometimes, I don't know what to do with the information. As a health editor, I spend my days editing articles on the benefits of the ...

Bowen Yang leaving 'Saturday Night Live' after 6 years in shock exit Property owner on leafy Claremont Avenue faces nearly ...

Carly Rae Jepsen’s music is as sweet as can be, but that doesn’t mean her diet has to be. The pop star is running away with me from sugar. In a series of Instagram Stories over the course of exactly ...

The annual ‘Quit Sugar Summit’ takes place online from January 8 to January 15. This free event helps people to find healthy and simple ways to discover how to gain freedom from sugar, as well as from ...