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What muscles are worked in push-ups?

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

This All Push-ups Home Workout Builds Your Chest Without Heavy Weights

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

You Don't Need a Gym to Grow Chest Muscle. This 3-Step Workout Uses Pushups to Get Swole at Home.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...
Healthline

Lower Chest Exercises for Defined Pecs

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...