Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...

These affordable foods deliver plenty of protein to perform all the essential functions the macronutrient is responsible for — and keep you satisfied. Sufficient protein each day is a worthy nutrition ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness. Protein is essential for muscle growth, tissue repair, and immune ...

There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats. Eating ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly depending ...

Clear protein—which has earned rave reviews from many TikTokers and fitness experts—might sound mystifying. On one hand, the term is pretty self-explanatory. But on the other, it’s somewhat hard to ...