Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

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A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...

Ahh, the first few weeks of pregnancy—the nausea, beginning weight gain, and fatigue, not to mention the uptake in hormones. But those are just the side effects to the most important question: When do ...