For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

The way we talk about lupus – to ourselves and with others – matters. Living with lupus can feel like a daily battle filled with uncertainty. Negative self-talk about this disease and its limitations ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

The way you talk to yourself can help you survive or thrive. Source: Photo by Rendiansyah Nugroho on Unsplash One night I got caught in a harrowing blizzard in a remote area of the North Carolina ...

If you want to be successful as you get older, consider adopting habits like consistent learning, proactive goal setting, effective time management, disciplined self-care, positive self-talk, ...