Cognitive training works. But does it work equally well for all people? A new study suggests that the effectiveness of working memory training depends heavily on personality. Barbara Studer-Luethi and ...

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A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Personal training isn’t just for the young — or the wealthy. Here’s how to make it work for you. By Alyssa Ages Karen Palmer, 76, travels frequently for pet-sitting and house-sitting jobs. That means ...

Burning calories is part of many Santa Monicans’ lifestyles and their New Years Resolutions but some need a little extra help. A new fitness studio, Manduu, opened on Main St. at the end of last year.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

LANSDALE — The newest recipient of Lansdale’s Business of the Month award is one that not only survived, but thrived, during two years of COVID-19 and is better than ever post-pandemic. Carlee Myers ...