Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

If you’ve ever experienced a feeling of heaviness in your pelvic area, you know how uncomfortable—and worrying—it can be. While many underlying causes can be easily resolved, others may require more ...

You’ve probably never heard of pelvic floor physical therapy before, and that’s a shame: It’s an extremely helpful treatment option for a variety of difficult medical conditions. Your pelvic floor ...

Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

Growing up, my mother and grandmother constantly told me that having kids changes your body in many ways. In addition to sagging breasts, baby weight and stretch marks, peeing your pants would become ...

While you’re pregnant, running can be a little more troublesome than when you were not pregnant. When you run during pregnancy, you may feel pain in the pelvis area. It is due to the extra weight of ...

Chronic pelvic pain syndrome (CPPS) describes long-term pain in the pelvic area, which is below the abdomen and between the hip bones. It is more common in females but can also affect males. CPPS is a ...

Women go through numerous problems and conditions throughout their life time. They often tolerate all these different types of pain with a smile. However in some condition it is hard control pain that ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation ...