Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

In one of those small but tantalizing studies, a group of Dutch nutrition researchers fed 22 subjects a tasty chocolate concoction under conditions that included smaller and larger bite sizes, and ...

Hammer toe is a condition where the middle joint of a toe bends upward. The bend causes the tip of your toe to turn downward so that it looks like a hammer. Ulcerations can occur on the top of the ...

A big study of more than 350,000 adult Europeans from 9 countries revealed a strong influence of waist circumference on death rates. Those with the largest waist sizes, even if they weren't overweight ...