Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying health issues like sleep apnea or GERD. Poor lifestyle choices also ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready to greet you in the morning. Soon, a brief wake up can quickly spiral to ...

Most people know the uncanny feeling of opening their eyes, checking the clock and realizing they have woken up just minutes ...

Waking up in the night is frustrating – and it's made even worse when you can't get back to sleep. As a health editor who prides herself on great sleep but recently has spent the hours of 3-5am lying ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...