Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS (KTVI) – Debbie Rosas, founder of ...

There’s an exercise class is all about doing your own thing, whatever feels right. It’s been around for a long time, but not many know about it. It’s called NIA which stands for non-impact aerobics.

The group gathered at the Family Learning Center in North Menomonie on a cool November evening included men and women of different ages, backgrounds and fitness levels. What they had in common was the ...

ORLEANS -- They’ve danced their way through the pandemic, and continue to do so, in a socially distanced, masked sort of way. NIA, Non Impact Aerobics, isn’t exactly dance nor martial arts nor yoga; ...

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...